veganism: I just recently went from vegetarian to vegan and I am 121 pounds and I am curious about the weight loss. I don't want to lose too much weight but I am unsure if vegans even do lose weight. I exercise regularly and eat properly. Also would taking a multivitamin be enough for my body as a vegan?|||it really depends on your diet before and if you really have much weight to loose. i run cross country and march tuba, and i lost five pounds if that. i definitely wouldn't be worried about loosing too much weight there are plenty of ways to keep the weight on, whether that involves healthy or unhealthy fats :) i try to get all my vitamins from foods, but having a multivitamin is just something nice to have if you can't eat as healthy as you'd like for a couple days, but if you eat a pretty healthy diet the vitamin really isn't even necessary. with the exception of B12 which is in many breakfast foods, like cereal, oatmeal, and granola bars.|||if you feel that you are losing weight on vegan diet, just adjust your calorie intake, increase it by 200 calories. you dont need to change anything as far as exercising because being active is good for you. you can take multivitamin and make sure you are getting enough B12 and iron. artichokes is high in calcium thats also good for you. i've been vegan for a few months now and im losing weight slowly.|||Well, seeing as you're 121 lbs., how much weight do you really have to lose? It depends on how much dairy you ate when you weren't vegan. If you were an ice cream or cheese junkie, I'd think you would lose a few pounds. You'll be way healthier, but you may not lose as much weight as you'd expect. I'd suggest you that you do take a multivitamin, just to make sure you get all your vitamins.|||This answer has been selected as best answer for more than seven times by asker (yahoo answer) for weight loss. "Nutrition and Weight loss and Weight loss" is a 50 page ebook on Weight loss and nutritional food tips that will help you to reduce your weight in a natural way. Register site Download this ebook for free. http://www.atozanswer.com/forum/viewtopi鈥?/a>