Exclude foods with any dairy products or eggs. Exclude any meat, as well. I've become vitamin B deficient due to my veganism, I've started to take vitamin B pills but I heard that pills aren't enough.|||Pills are enough. Its hard to become b12 defiecent right away, as it is stored in the liver for years... However, you should drink soymilk, and eat mock meat, as well as fortified foods like breakfast cereals.|||beans dark green leafy veggies like kale, collards, and broccoli

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