Friday, February 3, 2012

I have been curious about raw veganism for a while and have been trying to read about it. I have only been doing internet searches and have not found what I have been looking for. Are there books out there written by qualified individuals that discuss benefits/health issues of raw veganism? If so, can you tell me title/authors?|||Good books discussing the benefits of raw food:
Living on Live Food by Alissa Cohen
Living Cuisine by Renee Loux Underkoffler
12 Steps to Raw Foods by Victoria Boutenko
Raw by Juliano Brotman

The best books to start with are "Raw Food Made Easy" by Jennifer Cornbleet, and "The Complete Book of Raw Food" by Lori Baird and Julie Rodwell. Both have good recipes that don't require specialty equipment, and "The Complete Book of Raw Food" is packed with information and resources.

Some good websites:
http://www.rawfoods.com/
http://sunfood.com/Catalog/Default.aspx
http://www.rawfoodtalk.com/
http://www.rawfoodchat.com/forums/index.鈥?/a>
http://www.rawfoodinfo.com/
http://goneraw.com/
http://www.welikeitraw.com/rawfood|||theres a book that i want to get called 801010 by dr. doug graham.

it talks about a specific raw "diet" though, not raw veganism in general. but it would still be a cool thing to look at. theres a lot of philosophy about man's natural state and what is naturally eaten. he explains why he thinks that a person should consume tons of calories through mostly fruits, with some vegetables, and little amounts of fat.

if you want to look further into this lifestyle, take a look at harley, aka durian rider, he's the one that got me considering the raw vegan life style in the first place

http://www.youtube.com/user/durianriders|||Yes, you can go on PubMed and type raw vegan or other keywords, and you will get peer reviewed studies.

Also, read books by doctors such as Gabriel Cousens, an Ivy League MD who has been raw vegan for about 30 years.

Read interviews by athletes who eat mostly raw food:
http://www.associatedcontent.com/article鈥?/a>|||Yes I have seen a couple books at borders. I have been a vegan for two years now. I eat a lot of raw veggies but I would never do an only raw diet.

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