veganism: Are the effects of veganism actually true and should I pursue it?|||I personally have never known any truly healthy vegans.|||yes....more meat for me|||give it a try but take every thing with a grain of salt|||they are all worthless, dont become one, it will be the biggest mistake of your live, DONT DO IT|||That depends entirely how you personally feel on the subject of animal rights. Your own opinion is the only one that can answer this question for you.|||yes! Well, it depends. You should exercise no matter what. But. Just cause you are vegan doesn'tm mean french fries and such are good. Pursue the true vegan diet by eating healthy greens and lots of water. Eat potatoes for starch and beans for protein! Search for health tips in protein and remember take supplyments of b12. Good Luck!|||Depends, some people simply have to eat meat to get the nutrients they need. Some people have to eat meat in order to get the energy required to live an active lifestyle when others find that meat actully decrease their energy level. Its what will work for you best. Try it and see how it goes.|||You know, it depends. It can be healthy for some people. I'm a vegetarian except I eat fish, and I decided to not go vegan because I've seen how good things like cheese and yogurt are for you. I feel like no one should have to 'feel' like they CANT eat something because it's not part of their 'diet'. So just keep that in mind. My dad is a doctor for old people, he said he always asks his 90 year old plus patients how they stay healthy. He said most of them say something about going to Thrifty's and buying an ice cream cone. Happiness just may be the best diet of all--to a limit. So if eating yogurt and icecream makes you happy, so long as you aren't overweight and you're exercising, perhaps veganism isn't best for you : ) . Personal choice! Good luck :)|||I and my two children are vegan. I think my kids are healthier than most of their friends. We do get the occasional cold but we never get stomach bugs etc. I make sure that our diet is balanced we get plenty of the right vitamins through our food and are fitter and thinner than most of our friends. I chose the vegan diet partly because of how healthy it is. You don't eat all that saturated fat and your body doesn't have to work so hard to digest your food. I certainly feel healthier on a vegan diet and have a lot more energy than I did when I ate meat.|||It depends upon the need of a person. and its upto you what food diet you need... Chidren need not to be vegan becuase they need more protein for their growth which almost taken from meat and fish.|||Why don't you go ahead and pursue it? Try it on your body for yourself. I actually went very slowly, with first cutting out the red meat, then pork, then chicken (never had to give up fish because I don't like to eat it), and felt really good. Then I gave up dairy and felt a whole lot better. I think I may have had dairy allergies and didn't really know it till I went off of dairy for a month. I finally went off eggs to become vegan all the way, and after two years I feel great. But for me it may have been easy because I am a bread and vegetable type person. A good crusy bread, with vegan butter, and a glass of juice is pretty much all I need to live on. Yeah, I eat alot of vegetables to stay really healthy too. Become a scientist, and experiment with veganism with yourself as the subject.|||If a vegan diet is very carefully planned, and that requires either fortified foods or supplements, it can be AS healthy as a good meat eating diet. I think there are a couple of benefits, but they come from eating a wide range of fruit and veg and being health conscious as vegans have to be, not omitting meat, and thus those benefits can be go without actually going veggie. Needless to say a uncarefully planned vegetarian, or especially vegan, diet can lack many essential nutrients and be very bad for your health. There are many benefits to a diet containing meat. Many vegetarians claim that meat is unhealthy. This is a blatant fallacy. It is well established that eating meat improves the quality of nutrition, strengthens the immune system, promotes normal growth and development, is beneficial for day-to-day health, energy and well-being, and helps ensure optimal learning and academic performance. A long term study found that children who eat more meat are less likely to have deficiencies than those who eat little or no meat. Kids who don鈥檛 eat meat 鈥?and especially if they restrict other foods, as many girls are doing 鈥?are more likely to feel tired, apathetic, unable to concentrate, are sick more often, more frequently depressed, and are the most likely to be malnourished and have stunted growth. Meat and other animal-source foods are the building blocks of healthy growth that have made America鈥檚 and Europe's youngsters among the tallest, strongest and healthiest in the world. Meat is an important source of quality nutrients, heme iron, protein, zinc and B-complex vitamins. It provides high-quality protein important for kids鈥?healthy growth and development. The iron in meat (heme iron) is of high quality and well absorbed by the body, unlike nonheme iron from plants which is not well absorbed. More than 90 percent of iron consumed may be wasted when taken without some heme iron from animal sources. Substances found to inhibit nonheme iron absorption include phytates in cereals, nuts and legumes, and polyphenolics in vegetables. Symptoms of iron deficiency include fatigue, headache, irritability and decreased work performance. For young children, it can lead to impairment in general intelligence, language, motor performance and school readiness. Girls especially need iron after puberty due to blood losses, or if pregnant. Yet studies show 75 percent of teenage girls get less iron than recommended. Meat, poultry and eggs are also good sources of absorbable zinc, a trace mineral vital for strengthening the immune system and normal growth. Deficiencies link to decreased attention, poorer problem solving and short-term memory, weakened immune system, and the inability to fight infection. While nuts and legumes contain zinc, plant fibre contains phytates that bind it into a nonabsorbable compound. Found almost exclusively in animal products, Vitamin B12 is necessary for forming new cells. A deficiency can cause anaemia and permanent nerve damage and paralysis. The Vitimin B12 in plants isn't even bioavailable, meaning our body can't use it. Why not buy food supplements to replace missing vitamins and minerals? Some people believe they can fill those gaps with pills, but they may be fooling themselves. Research consistently shows that real foods in a balanced diet are far superior to trying to make up deficiencies with supplements. Lets not forget either that protein, while it is found in plants, is better quality in animal products. Some people claim that meat is unhealthy because it contains saturated fat. So does margarine and olive oil, and they're vegan suitable (in fact the hydrogenated fats in Marge can be very bad, but that's another story). Besides, any excess calories in your diet, any excess sugar, starch or carbohydrates are stored in your body for later use. This is done by turning them into saturated fats. Cholesterol too. Your body on average creates four to five times more cholesterol than the average person consumes, and compensates by creating more when less is consumed. Cholesterol isn't evil, it is essential; it makes up the waterproof linings of all our cells and without it we would die. Too much can be bad, but as with saturated fats there are more healthy ways of disposing of it, like regular exercise. Anyway, it isn't so much how much cholesterol you eat, but how well yur body handles it. A person who eats loads of dietary cholesterol and leads an unhealthy lifestyle can still have low cholesterol, and vice versa. Most people's bodies are able to take a large amount of cholesterol without getting atherosclerosis. For this reason that eating meat gives you heart disease is very misleading, and for the most part untrue. Of course, if you do have a problem eating loads isn't a good idea, but for most people there is nothing at all to worry about. Yes, there are things in meat that there is some evidence can cause cancer in some people, but there are as many in plants too. Soy especially has some very potent carcinogens. Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines. Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women. Also they are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease. Soy is bad for numerous other reasons, but that isn't the point, I'm just using it as a quick example relating to cancer not being exclusive to some animal products. The evidence that claims meat does cause cancer is patchy anyway. Some people also claim that we aren't designed by evolution, to eat meat. They claim that our digestive system is quite long and that we produce amylase, a starch splitting catabolic enzyme, akin to herbivores and unlike carnivores. Apparently this clearly shows that we were designed to eat plants. Such people should go and look up 'omnivore' in a dictionary. They have also been known to cite other reasons we are like herbivores and unlike carnivores: that we suck water instead of lapping it, and that we perspire through our skin, such things have nothing at all to do with whether or not we were designed to eat meat, and nothing to do with how our body handles food. I might as well say that because we, like most carnivores and unlike most herbivores, have eyes that face forwards, we must be carnivorous. Of course, that's not true for precisely the same reason. The fact is Humans are omnivores, with the ability to eat nearly everything. By preference, prehistoric people ate a high-protein, high-mineral diet based on meat and animal sources, whenever available. Their foods came mainly from three of the five food groups: meat, vegetables and fruits. As a result, big game mammoth hunters were tall and strong with massive bones. They grew six inches taller than their farming descendants in Europe, who ate mostly plant foods, and only in recent times regained most of this height upon again eating more meat, eggs and dairy foods. We are adapted to eat meat, and it is just as natural as eating plants. Some also claim that the digestion of meat releases harmful byproducts into our system. This is true, however such are our adaptations to eating meat that our bodies are quite able to dispose of said products without any adverse effects. So, in summary: it isn't healthier to avoid meat. You can be healthy without meat, but likely not as healthy as if you did, assuming you kept things like the wide range of fruit and veg that a veggie diet usually entails. Too much meat can be bad, but normal amounts are no problem at all. Any health benefits that come from a veggie diet come from a wide range of fruit and veg, and being health conscious, as veggies often are; that doesn't require you to not eat meat." I don't think a vegan diet benefits anyone in any way better than a better meat eating diet could at all. If you have no ethical qualms, it's quite pointless. PETA will tell you otherwise, but they have very strong ethical opinions, and mould their 'evidence' around it. There is, for example, some evidence that vegans live longer and are at less risk from cancer and heart disease; however those studies show only a very marginal and insignificant difference and none of those studies have yet managed to identify meat as the only variable. Veggies are less likely to smoke, drink or eat junk food, and eat a wider range of fruit and veg, making the test results inaccurate and unreliable.