veganism: Hey, can anyone tell me how many servings of what should a 13 year old vegan get? Also, can someone tell me the nutrient's contained in cauliflower, grapes, bananas broccoli, and spinach?|||As long as you are knowledgable and smart about your diet - keeping in mind allergies, other health concerns, etc, it does not matter is you are vegan, vegetarian, or an omnivore. I completely agree with you. Here are a few sites to help with nutrient information: http://www.dietobio.com/ - this one has broccoli and some ideas for meals http://www.whfoods.com/foodstoc.php - this one looks better and has all the foods you listed and many more I tried to go to USDA database, but it did not work for me. Best wishes and have a good evening!|||Eat as many fruits and veggies as you want, eat moderate amounts of grain,eat moderate amounts of beans and nuts. Take b12 or consume it in fortified foods. No need to hassle with complicated serving sizes. Here, go to this site and type in foods you would like to know the nutritional analysis of. http://www.nutritiondata.com/|||http://www.veganfoodpyramid.com/|||Okay well at 13 its not good for you to be vegan because the nurtients in meat even if its just chicken and white meats would be helpful however, if you cant stand to eat 3 big meals eat 6 small ones.