I mean for health and weight loss, NOT any ethical considerations.|||Paleo Diet. It has all the nutrients required.|||Actually, new studies have shown that fat doesn't make you fat. It's simple Carbs that do. They release insulin into your blood, which attaches to the receivers on your cells so the glucose can get in and the cell cant burn it up, then it gets stored as fat. Also, some fats are healthy for your heart and such. So, in order to lose weight and be healthy, eat whatever you want, but keep the starches low.

火车采集器